Equi Energy Youth, youth ambassador Kiara talks about how important it is for adults around young people to have the capacity to support them when they are experiencing difficult times with their mental health. Our aim is to provide free mental health training for families and carers and you can support this by donating to our charity via link in bio. Thank you Kiara for your courage in sharing with us some of your amazing story so far and for becoming Youth Ambassador for Equi Energy Youth.